For more than two decades I have helped clients to reach their full potential both in mind & body

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TRAINING THE MIND

Why do we behave the way that we do?  Where is it sourced from? How can we

change our perspective?

-Reiki -Meditation -Action Plans

 

TRAINING THE BODY

Physical expression through exercise. It is so much more than our physical bodies, itIt produces changes in our brain that regulate stress and anxiety by increasing serotonin, endorphins and norepinephrine.

-Physical or Virtual Workout Sessions -Workout Plans -Nutrition Education

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WHAT I HAVE FOUND IS THAT WHAT LIES IN THE BRIDGE OF THESE TWO 
IS - WE BECOME INFINITELY POWERFUL!

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In my coaching program, I will use a hybrid of healing with strategic practical workouts to maximize your results through an all encompassing personal growth experience.

 

With my over two decades of experience as a personal trainer and reiki master, your goals will become my goals for us to work through accomplishing together.  I have spent years empowering my clients to meet their life's mission. 

 

I myself have struggled with the changes that happened with my body that became especially harder after each of my four pregnancies. I was embarrassed by my body's fluctuations. I was so critical and shaming until I learned how to coach / train myself through my thoughts and beliefs. I worked both physically and mentally until I reached my fitness & wellness goals.

 

Once the barriers to success are identified, I am then able to help implement methods to begin the process and to start achieving what you want most in life.

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